These programs will be matched to your specific health and fitness specifications to achieve your goals.
Building lean muscle, muscle strength and muscle tone.
Improves athleticism, focus, mobility, flexibility, weight loss and most importantly increases self-confidence and self-defence.
Complimenting weights and fighting with body weight and core workouts necessary for power, strength and stabilization.
High Intensity Interval Training (HIIT) with weights allows to maintain muscle while ensuring fat loss. Cardio to build stamina.
Ensures improved flexibility, blood circulation, boosting range of motion in muscles and ligaments, while reducing risk of injury.
Dynamic, intense and time effecient exercises that build a solid aerobic and strength base.
Please select a day of the week below to view times slots that are available for booking. Should these times not fit in with your schedule, please Contact Us to discuss alternative arrangements.
Trainers focus on both mental and physical fitness that is key to improving discipline, self-confidence and self-defence. These are trainers you want to be with in the trenches of self-discovery.
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Below are the suggested pricing packages hourly, weekly or monthly. Prices are fully customisable according to your individual needs. Please message us in the Contact Us section stating clearly your name, email address and the price plan you have chosen.
Best suited for the busy lifestyle. Manage your own time.
For those that can commit a bit more time. 3 sessions per week.
For the committed. 5 sessions per week. Includes a meal plan. Only available for minimum of signing up for 1 month.
Full package for the serious. 6 sessions and 1 free Yoga session per week. Includes nutrition, supplementation and meal plans. Only available for minimum of signing up for 3 months.
Kyokushin Karate is whole body training, and it works on both the body and the mind. It can also help in recovery after injuries or illness by strengthening the body and keeping a positive and focused mind set. Kyokushin karate encourages and develops an attitude of perseverance and determination. These personal attributes developed through karate training, can also be used in your daily life.
Register to become a member: IKO Kyokushin Johannesburg Member Registration
"Working out with Mogen has been tough and the results have been steadily progressive. I started the program with Mogen to lose weight and to get back into shape. I am achieving this and so much more as my energy levels has elevated which in turn has made my general positive attitude life-changing."
" Training with Mogen has been a great challenge. He keeps me guessing with new exciting exercises and he is always ready to give insight on fitness. He is a great motivator works both on my body and mind. I have been able to see continual improvement from my sessions. My fitness level has never been this high. When a session ends I can't wait for the next one."