Fitness & Health
is a Mentality
Start Your Journey
Fitness Programs
These programs will be matched to your specific health and fitness specifications to achieve your goals.
Body Building / Weights
Building lean muscle, muscle strength and muscle tone.
Martial Arts / Boxing
Improves athleticism, focus, mobility, flexibility, weight loss and most importantly increases self-confidence and self-defence.
Functional / Core Training
Complimenting weights and fighting with body weight and core workouts necessary for power, strength and stabilization.
HIIT / Cardio
High Intensity Interval Training (HIIT) with weights allows to maintain muscle while ensuring fat loss. Cardio to build stamina.
Yoga / Stretching
Ensures improved flexibility, blood circulation, boosting range of motion in muscles and ligaments, while reducing risk of injury.
CrossFit
Dynamic, intense and time effecient exercises that build a solid aerobic and strength base.
The Biggest Shifts In Business Come From Working On Yourself
Simon Lovell
Bookings
Please select a day of the week below to view times slots that are available for booking. Should these times not fit in with your schedule, please Contact Us to discuss alternative arrangements.
BOOKED
06:00AM - 07:00AM
Available
08:00AM - 09:00AM
FULLY BOOKED
09:00AM-17:00PM
Available
17:00PM - 18:00PM
BOOKED
05:00AM-8:00AM
Available
08:00AM - 09:00AM
FULLY BOOKED
09:00AM-17:00PM
Available
17:00PM - 20:00PM
Available
05:00AM - 08:00AM
Available
08:00AM - 09:00AM
FULLY BOOKED
09:00AM-16:00PM
Available
16:00PM - 17:00PM
Available
05:00AM - 07:00AM
Available
08:00AM - 09:00AM
FULLY BOOKED
09:00AM-19:00PM
Available
19:00PM - 20:00PM
Available
05:00AM - 07:00AM
Available
08:00AM - 09:00AM
FULLY BOOKED
09:00AM-16:00PM
Available
16:00PM - 17:00PM
Available
05:00AM - 07:00AM
Available
08:00AM - 09:00AM
FULLY BOOKED
09:00AM-17:00PM
Available
17:00PM - 18:00PM
Available
06:00AM - 08:00AM
BOOKED
09:00AM-10:00PM
FULLY BOOKED
10:00AM-15:00PM
Available
15:00PM - 16:00PM
The More You Sweat In Peace, The Less You Bleed in War
Norman Schwarzkopf
Meet Your Trainer
Trainers focus on both mental and physical fitness that is key to improving discipline, self-confidence and self-defence. These are trainers you want to be with in the trenches of self-discovery.
Supplements and Nutrition Specials
Join now and get exclusive discounts at our affiliates.
Pricing Plan
Below are the suggested pricing packages hourly, weekly or monthly. Prices are fully customisable according to your individual needs. Please message us in the Contact Us section stating clearly your name, email address and the price plan you have chosen.
Starter
Best suited for the busy lifestyle. Manage your own time.
- Body Building / Weights
- Martial Arts / Boxing
- Functional / Core Training
- HIIT / Cardio
- Stretching
Basic
For those that can commit a bit more time. 3 sessions per week.
- Body Building / Weights
- Martial Arts / Boxing
- Functional / Core Training
- HIIT / Cardio
- Stretching
Pro Best Offer
For the committed. 5 sessions per week. Includes a meal plan. Only available for minimum of signing up for 1 month.
- Body Building / Weights
- Martial Arts / Boxing
- Functional / Core Training
- HIIT / Cardio
- Stretching
- CrossFit
ultimate
Full package for the serious. 6 sessions and 1 free Yoga session per week. Includes nutrition, supplementation and meal plans. Only available for minimum of signing up for 3 months.
- All training in PRO plus YOGA
Kyokushin Karate
Kyokushin Karate is whole body training, and it works on both the body and the mind. It can also help in recovery after injuries or illness by strengthening the body and keeping a positive and focused mind set. Kyokushin karate encourages and develops an attitude of perseverance and determination. These personal attributes developed through karate training, can also be used in your daily life.
Register to become a member: IKO Kyokushin Johannesburg Member Registration
Announcements
Check here regularly for the lastest news and/or specials on our Instagram account.
Check out our flip books for various fitness courses available to corporates.
The Biggest Shifts In Business Come From Working On Yourself
Simon Lovell
What Clients are Saying
Navomi Naidoo
"Working out with Mogen has been tough and the results have been steadily progressive. I started the program with Mogen to lose weight and to get back into shape. I am achieving this and so much more as my energy levels has elevated which in turn has made my general positive attitude life-changing."
Lindelwa Ngobese
" Training with Mogen has been a great challenge. He keeps me guessing with new exciting exercises and he is always ready to give insight on fitness. He is a great motivator works both on my body and mind. I have been able to see continual improvement from my sessions. My fitness level has never been this high. When a session ends I can't wait for the next one."
Jayshree Sunker
"Mogen helps me focus on my goals at my own pace. I like the fact that he understands all fitness levels and adjusts the training accordingly."
Bhavik Garach
"Training with Mogen has been truly inspirational. You learn the value of staying fit and most importantly eating better. The goals set by Mogen are personalized to your end goal, which makes reaching them YOUR achievement."
News and Events
Kyokushin Karate Free Classes
Free classes for recovering addicts with no obligation to pay. Training is held every Tuesday and Thursday at Quan Wessels Martial Arts Acadamy. Register here: IKO Kyokushin Johannesburg
Our Community Based Iniative
IKO Kyokushinkaikan has partnered with Tribe Martial Arts Foundation in providing children from our surrounding rural areas of Diepsloot, Alexandra, Orange Grove & Uthando, with high-level knock down karate. We have committed to providing support & sustainability in all the roles of coaching, grading, teaching & transfer of knowledge at Quan Wessels and IKO Kyokushinkaikan Japan international standards.